Unte

1 beef hot dog

1 Roma tomato

2 eggs

A little butter or oil.

Salt

Bread or rolls

Cut hot dog into circular pieces. Heat butter or oil in frying pan over medium high heat. Peel tomato. Fry hot dog and chop the peeled tomato. When hot dog starts to brown, add tomato, salt to taste. Cook until there is a substantial amount of tomato juice in the pan. Add eggs, stir occasionally. When eggs are done it will still be a little runny due to the tomato juice. Eat with bread.

Serves 1

Chicken White Bean Chili

1 cup of dry navy beans, rinsed

1 red potato, peeled and chopped into small pieces 

1 cup of corn

1 1/4 cup Chicken, chopped (this is about one large breast)

1 Roma tomato, chopped

1/4 cup onion, chopped

1 tsp Oregano

1 tsp Chili powder

1/2 tbsp Salt

1 tsp Crushed red pepper flakes

1 poblano pepper, chopped

1 4oz can of green chilis

Combine all ingredients in crockpot. Cook on low about 8 hours.

Eat with tortilla chips and shredded cheese.

Serves 4-5